5 Biblical Foods to Balance Blood Sugar Naturally

 

If your blood sugar feels like a rollercoaster, the problem isn't you — it's modern food disrupting God's design. In this episode, Annette reveals how to stabilize your blood sugar, curb cravings, and boost energy through simple rhythms and foods that align with the Bible diet.

 

The Truth About Blood Sugar and Energy

 

When blood sugar is unstable, everything feels off — energy, hormones, sleep, and even mood. Annette explains the difference between starchy and non-starchy vegetables and how their fiber and nutrients affect glucose levels. You'll also learn why the order in which you eat matters, and how fiber and protein first can transform the way your body processes sugar.

 

The "Fiber First" Framework That Works Like a Miracle

 

Discover the power of eating fiber before carbs to slow glucose spikes and keep you satisfied longer. Annette shares her "20-ounce vegetable rule" and how colorful vegetables like broccoli, zucchini, spinach, and mushrooms act as God's natural medicine chest. She also explains how spacing meals four hours apart allows insulin levels to reset and hunger cues to return naturally.

 

Foods That Keep You Stable and Satisfied

 

From cruciferous vegetables and sweet potatoes to olive oil, avocado, and wild-caught salmon, you'll get a full list of foods that nourish your gut, balance hormones, and calm inflammation. You'll also learn how vinegar, cinnamon, and fermented foods can reduce sugar spikes and improve metabolism — all while keeping meals flavorful and satisfying.

 

Healing Through God's Design

 

Blood sugar balance isn't about restriction — it's about rhythm. When you eat the way God designed — real food, mindful portions, and gratitude — your body finds peace. This episode is your guide to steady glucose, steady energy, and a steady life rooted in biblical wisdom.

 

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We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.

 

By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. 

 

https://thebiblicalnutritionist.com/donate/

 

Your support truly brings blessings!

 

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